Createhealthchiropractic's Weblog

Broken Leg

createhealthchiropractic — Wed, 15 Jun 2011 17:32:07 +0000

Healing from a broken leg is quite a process. Just ask my son who fractured his tibia skiing this year. Besides the pain, casts, splints, atrophy, learning to walk again, and dad shoving calcium down his throat, it was quite an experience. He learned that he his not invincible and that healing takes time. He also learned that spinal adjustments help his low-back and leg feel stronger. It is amazing to me when an orthopedic doctor just cuts someone loose without any recommendation for chiropractic or physical therapy after a leg fracture. Walking around on a cast for ten weeks really torques your back. Restoring the function of your spine really helps the recovery process. Having a balanced spine and pelvis helps all the muscles function correctly, so there is less to overcome during recovery. My advice, if you know of anyone recovering from an arm or leg fracture, get them to see a chiropractor. It will make the difference in their recovery. There are many low-force techniques that are safe to receive during recovery from a fracture. Get an evaluation within a week after cast removal to determine the balance of your spine and pelvis. Heal Fast! Keep the rubber on the road and boards on the snow too.

Movement and Function

createhealthchiropractic — Wed, 25 May 2011 19:00:27 +0000

How many times a day do you check in with your body and make sure it’s functioning correctly? I wish we had a check engine light, but we don’t. I do range of motion exercises daily to feel if I am tight or restricted. Do it! It’s easy. wake up in the morning and turn your head left as far as it can go and turn your head right as far as it can go. What do you feel? Tight on one side? Painful? Another one is to cross your arms in front of you at shoulder level and turn right and left as far as you can go. So, same thing do you feel pain or discomfort. If you do then you are restricted. Get to your chiropractor for an adjustment.

Decreased Function = Increased discomfort over time.

Check your body daily and see a chiropractor! It’s a lifesaver!

My Favorite Excuse

createhealthchiropractic — Thu, 31 Mar 2011 00:00:43 +0000

The worst six words in healthcare: “I thought it would go away.” How often do we have a health concern and hope that it will go away soon. Sometimes it does. What if it doesn’t? Do you finally drag yourself to the doctor? Yeah, men are worse than women with this. What kind of things do you look for.

1. The worst is airway constriction or anything that keeps you from breathing.

2. Changes in circulation. Anything turning blue?

3. Pain that has no incident or came on for no reason.

4. Pain that is getting worse and is constant.

5. Numbness or pain that causes loss of bodily functions

6. Temperature increasing of course

7. Do you have regular bowel movements? Does it hurt to go to the bathroom?

Well these are just a few alarms. Add some in the comments if you like. Take care of yourself. Listen to your body and know when to go to the doctor.

Ear Infection

createhealthchiropractic — Tue, 08 Mar 2011 06:35:52 +0000

Ear Anatomy

Have you ever had an ice pick stuck in your ear. That’s what an ear infection can feel like. For a child it can mean sleepless nights, fever, and lots of pain and discomfort. My son, who is three and a half, had a fever of 102F for about a day. We had tried every over the counter treatment available as well as Activator Chiropractic adjustments. Each different treatment would lower my son’s fever for a few hours, but it would come back. We took him to his pediatrician who was not available and we were seen by a PA, physicians assistant, she told us that he must go on antibiotics or it would just get worse. Well after one manual chiropractic adjustment of his C1- C2 neck region. His fever dropped and his ears popped. That’s what I call efficient. So, remember antibiotics are not always the answer.

Broken Bone Club

createhealthchiropractic — Tue, 08 Mar 2011 06:19:41 +0000

: Splinted and leaving ER = Tough Guy

My 5 year old son fractured his tibia skiing on Friday. It was educational for me since there were no signs that there was a fracture. There was no swelling, no redness, no bruising, and no deformity. There was only pain. He was only in pain when he moved it. Apparently this is common for pediatric fractures.There was no fracture to the fibula and his growth plates were intact. Gratitude is due.

Union of pediatric diaphysealtibial fractures occurs in approximately 10 weeks. Non-union occurs in 2% of cases according to:

J Am Acad Orthop Surg, Vol 13, No 5, September 2005, 345-352.

The fracture is splinted for the first 3-4 days to monitor for compartment syndrome and swelling. Then we get a perfect blue cast of the whole leg for 4 weeks, then another lower leg or half-cast for the remaining 6 weeks.

The biggest problem is teaching a 5 year old how to use crutches. I guess we’ll start slow with flat surfaces and build up to stairs. Heal fast little man. You will be stronger for going through this.

Present

createhealthchiropractic — Fri, 14 Nov 2008 00:13:47 +0000

You ever wonder where the best place to be is. Working from the present helps to make that realization better. Where are you now and what are you doing. First thing to do is be aware of all of your senses. There are two senses I’ve found that are more helpful in feeling present. The first sense to work on is hearing or listening. Notice that in quiet places appreciating the silence or even the smallest of sounds you can feel most present in conciousness. When you develop the listening then you can move on to feeling. What do you feel when you are silent, or in nature, or in a room of people for that matter. The idea here is to focus your conciousness on being present and not in thought or actually controlling your thought. As you allow your mind to run through thoughts you can snag some negativity which if persistent can make you feel bad. When the thoughts run catch yourself and focus on hearing and feeling. This is all a lesson in appreciating your senses. There are many experiences that if you savor them will instill joy into your life and deeply calm you. Watching a sunset, looking at a flower, listening to a creek, even the taste of potatoes and salt. Be there!

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Mathew Broderick as Ferris Bueller

Harmony and Balance

createhealthchiropractic — Tue, 10 Jun 2008 22:35:31 +0000

Are you bombarded by distractions? Or is it, distractions are bombarding you. I like the passive myself. It is hard to stay out of a constant scan or search mode. Phone calls, junk mail, e-mail, etc. are constantly vying for attention. Focus leads to a peaceful state when you just block out the chatter. What are the best focuses? Meditation is the best, but reading can be a great focus too. Movies and even work can give you that focus you need to overcome the exponential increase of distractions. Sometimes you need to create your own bombardment though. I like to listen to music on my ipod, watch tv, and read the paper at the same time. It drives the people around me crazy. At least I’m not bored. That’s how I control the ADD. Other people focus by training or rock climbing. Nothing helps you focus more than pain or the probability extreme pain. I think it all comes down to finding something to feel or see or hear that is beautiful or interesting, so you don’t get bored because if you don’t focus, distractions will focus your attention for you.

Chiropractic and Blood Pressure

createhealthchiropractic — Thu, 03 Apr 2008 19:45:11 +0000

A recent study has just shown how a specific chiropractic treatment can help reduce blood pressure. WebMD did a great article on it.

http://www.nucca.org/files/WebMD.pdf

You can also view the Good Morning America, GMA, clip on youtube.com.

The specific type of chiropractic treatment that was used in this study is called NUCCA. NUCCA stands for National Upper Cervical Chiropractic Association. This treatment specifically addresses the top vertebra in the neck, which is called C1 or the first cervical vertebra, and is positioned at the base of the skull. X-rays are used to determine the exact position of C1 and where the best position of C1 should be to balance the head over the body. There are many nerves, especially the end of the brain stem and start of the spinal cord, as well as many blood vessels passing through C1. The idea is when the C1 area is balanced, the blood flow and nerve pathways through and around C1 are optimized and working properly. Chiropractors call this being at ease. This ease or relaxed state allows the nerve signals or messages and blood flow to get to the brain without interference. The body needs a certain amount of blood pressure in the blood vessels of the body and especially in the blood vessels of the brain in order to get nutrients and oxygen to cells. The brain has sensors throughout the body to make sure the brain and body get what they need through the blood flow of the body. If the body is not getting enough oxygen to the brain, then there are processes in the body that can increase the blood pressure so the brain can get what it needs. The problem being a blood vessel only has so much strength and if your blood pressure gets too high, worst case scenario, a blood vessel can burst. If a burst vessel happens in the brain it is called a stroke. If the C1 is in the wrong position and causing pressure in the base of the skull, the brain must raise the blood pressure to get what it needs. When the C1 is in the right position, the blood pressure doesn’t need to be as high to get nutrients and oxygen to the brain.
So, don’t throw out your blood pressure medications just yet. People who are on blood pressure medications need to be taken off of them slowly and a person’s blood pressure must be monitored consistently to make sure the blood pressure stays in the normal range. Changes in the body take time and may need a period of transition to stabilize.

This is a great study to show how chiropractic can influence many aspects of health. I saw a great chiropractic shirt the other day saying,”Health – now available without a prescription.” Chiropractic and Blood Pressure, great job NUCCA.

Taking out the Trash!

createhealthchiropractic — Tue, 01 Apr 2008 20:54:01 +0000

Have you ever detoxified your body? It’s not fun, but you feel better afterward. Generally, the body will detoxify itself eventually. Kind of like having a hangover the day after drinking. Eventually you feel better. There are many types of toxins though. The problem is the body can’t get rid of them all and most of the time there is an accumulation or backlog of toxins in everyone. So, to help with the process there are many different methods. There is the clean each organ method, ie. colon, liver, kidneys. This method is the least expensive, but it can take a lot of time and effort. There are herbal recipes to clean out each organ. The idea is to clean from the outside in so, colon, liver, kidneys, in that order. Another consideration is timing. Sometimes cleansing slowly is the best method. Too fast can make you feel ill, like the hangover thing. The next method is fasting. No eating or just drinking juice for 5 to 10 days. This method is the most challenging. When was the last time you missed a meal? The idea is that if the body is not processing your food then it is cleaning house. From what I’ve read, it takes at least 72 hours to get to the point where your body is starting to process the wastes that have accumalated in the body, in other words,”taking out the trash.” You can also get help from a therapist. Colon Hydrotherapy treatments along with a soft food diet including colon cleansing drinks can detoxify you in as little as 10 days, but it can cost $1000. If you have silver amalgam fillings in your teeth, your body likely has an accumulation of mercury or heavy metals in the cells of your body. To detoxify heavy metals you need to bring out the power tools, just kidding. It does require some more extensive treatment though. Chelation is one method of detoxifying heavy metals. Contact your closest natural medical doctor for this one, an HMD or OMD possibly. If you want to make a go at it yourself, there is a company called Kelatox that has a great product. It takes at least 30 chelation treatments or at least 90 days of the Kelatox product to eliminate heavy metals from your body. Good luck! Taking out the trash can bring about more energy and clarity into your life. It takes some time but, you won’t be sorry.

Not tonight I have a headache

createhealthchiropractic — Tue, 01 Apr 2008 20:49:58 +0000

Someone asked me what causes headaches. Depends on what kind of headache. There are six common kinds 1)vascular, 2)cervicogenic, 3)hormonal, 4)toxic, 5)traumatic, and 6)sinus. 1)Vascular headaches, meaning they have to do with the blood vessels or blood pressure within the vessels, are the migraine or cluster type. Vascular headaches are sharp or pounding usually on one side of the head. This is caused by the blood vessels inability to expand and contract properly. Vascular headaches can be triggered by many things like allergies, stress, or misalignment. 2) Cervicogenic, meaning originating from the neck, are what I see a lot. This is what causes tension headaches, in my opinion. The neck becomes more unbalanced with misalignment, stress, or injury. This unbalance causes asymmetric muscle tension where the neck is tighter on one side compared to the other. The tight side is working much harder than the relaxed side which creates pain and discontent. The body is meant to be symmetric with equal tension on both sides. 3) Hormonal headaches occur more often in women. The pain is usually in the back of the head. Chiropractic can help with these, but it always best to be checked for estrogen/progesterone/testosterone/cortisol imbalances. 4)Toxic headaches are the ones that feel like a hangover. Toxicity can come from your kidneys, your liver, your colon, or anywhere that your body accumulates toxins. Toxins include chemicals, heavy metals, food material stuck in your colon, or anything that accumulates in your body that isn’t being used or can’t get out. 5) Traumatic headaches are caused by a blow to the head or even a whiplash injury. A person may have a mild concussion from an injury. This is where the brain has hit the inside of the skull and is bruised. Concussions can cause a headache but, also include difficulty concentrating, fatigue, and memory loss. This is also called a MTBI, mild traumatic brain injury. 6) Sinus headaches are caused by colds or allergies. The pain is usually behind both eyebrows or in the cheek bones, and can also cause your teeth to ache. Headaches can take a lot of energy. Don’t let headaches get you down. Chiropractic can benefit all types of headaches. It helped me.