How many times a day do you check in with your body and make sure it’s functioning correctly? I wish we had a check engine light, but we don’t. I do range of motion exercises daily to feel if I am tight or restricted. Do it! It’s easy. wake up in the morning and turn your head left as far as it can go and turn your head right as far as it can go. What do you feel? Tight on one side? Painful? Another one is to cross your arms in front of you at shoulder level and turn right and left as far as you can go. So, same thing do you feel pain or discomfort. If you do then you are restricted. Get to your chiropractor for an adjustment.
Decreased Function = Increased discomfort over time.
Check your body daily and see a chiropractor! It’s a lifesaver!
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