Head Injury or Concussion

You ever rung your bell or hit your head hard. Well you may have a concussion or MTBI, mild traumatic brain injury. It is an awakening experience for some or a unconcious experience for others. Last time it happened to me I fell on a bike and woke up in the ER 2 hours later. Headaches, Foggy mental state, inability to focus, and fatigue. Thank god for helmets, it could have been worse. The impact of your skull hitting something creates a wall for your brain to slam into since your brain has no brakes.

You ever stop fast in your car and all the stuff on your front seat goes into the dash and onto the floor? Crash, it’s like that. This causes a bruise on your brain that creates a lot of the problems like headache, mental haze, etc. This also creates jamming of the joints in the skull called cranial sutures as well as jamming of the joints in the neck. Grading systems were used to determine how bad it is based upon symptoms, amount of time person is unconsciousness, or length of amnesia, but not anymore.  There is disagreement as to which symptoms are associated with which grade since concussions are a unique experience for each person and the severity and type of symptoms can vary, probably depending on where the contact injury occurs in the brain and on the skull.

So, what do you do once you get a concussion. Get back in there! No thanks coach, I would rather be functional in society in my future. Hopefully, there is a trained individual that understands the signs and symptoms of a serious problem. If you see someone get a good bang on the head, you need to watch their movement and coordination. Are they staggering, are they maintaining their balance. If not get medical attention. Another assessment tool is the brain injury/mental status questions: Do you know where you are? Do you know who the president is. Do you know your name? etc. If the injured person doesn’t know the answers get medical attention quickly. In my case I got back on my bike after my crash and continued to ride down the road with my group of friends until all of my friends turned to go back to the car and I went straight. When one of my friends caught up with me he asked me those questions and I didn’t know any of the answers, not even where I was or what my name was, but I was able to ride my bike down a busy road and stay to the side, SCARY. Not sure where I would have ended up if I wasn’t stopped by my friend. The point being I was totally functional physically, but not mentally until 2 hours later.

The problem with concussions is they are progressive and the more concussions you get the easier you can get knocked out and the more serious symptoms you can have. So, if you get a good hit on the head take it easy if you are aware and if you are not aware hopefully someone will be near who understands what just happened to you and will help you by assessing you properly and get medical attention. Chiropractic adjustment helped me a lot and made the pain resolve faster. Time is what was needed most. It’s a tissue injury and it takes time to heal or get better. Good Luck! and keep the rubber on the road.

Weekend Warrior

wkendwarrior

How many times have you been told to not do too much on the weekend? But there is more time to do stuff. You will pay for it on Monday. That’s what I say to myself. Thank god I am a chiropractor and have friends to fix me on Monday morning. It is always easy to say I will ramp up my running mileage or I will work on the yard in stages, but I end up throwing in a  long run or doing all the yard work in one day only to pay for it with muscle soreness and pain. I hate to take an anti-inflammatory too , but sometime you need to work or sleep for that matter and sometimes pain will put an end to that. The best tricks I know how to deal with muscle soreness are #1 Drink fluids and electrolytes (gatorade, etc.) all day and afterward#2 Take a hot bath with a cup of rock salt in it afterward to help pull out the lactic acid or the toxins or whatever is making the muscles sore. #3 Get your body moving properly via chiropractic, yoga, stretching du jour. #4 Don’t forget your protein to help rebuild the muscles, so eat some. and#5 build up if you can and don’t do it all in one day. Enjoy!